Ground rules
- Only bet where sports betting is legal.
- Only use betting products if you are of legal betting age in your jurisdiction.
- Never bet money you cannot afford to lose.
- Do not chase losses.
- Set limits before you bet.
- Take breaks when betting stops being entertainment.
Warning signs
Consider stepping away and seeking help if you are betting to recover losses, hiding betting from others, borrowing money to bet, missing bills because of betting, or feeling unable to stop.
Get help
If gambling is causing harm, contact a qualified support service. In the United States, call or text 1-800-GAMBLER.
Bet or Pass cannot exclude you from third-party sportsbooks. Use the responsible gambling and self-exclusion tools provided by each sportsbook and your state or local regulator.